Here are 10 common misconceptions about diabetes along with the real facts that you need to know.
Misconception 1: Overeating sugar causes diabetes. The exact causes of diabetes are not totally understood, but what is known is that simply overeating sugar is not likely to lead to diabetes. Instead, diabetes begins when something disrupts the body's capacity to turn foods into energy. To comprehend what goes on if you have diabetes, keep these things in mind: The body reduces a lot of foods into glucose, a kind of sugar necessary to power your cells. A hormone called insulin is created inside pancreas. Insulin helps cells in your body use glucose for fuel. These are the most frequent kinds of diabetes:
- Type 1 diabetes happens when the pancreas cannot make insulin.
- Diabetes type 2 takes place when the pancreas will not make enough insulin, the insulin can not work properly, or both.
- Gestational diabetes occurs in pregnancy in certain women.
Misconception 3: Carbohydrates could be unhealthy for diabetics. Actually, carbohydrates are great for diabetes. They make up the foundation of a proper diabetes diet. Carbohydrates have the greatest influence on blood sugar, which explains why you must watch the amount of carbohydrates you take in when following a diabetes diet.
Misconception 4: Protein is superior to carbohydrates for diabetics. The major problem is many foods abundant in protein, including meat, are often full of saturated fats. Overeating such fats increases your risk of coronary disease. In the diabetes diet, protein should account for about 15% to 20% of the total calories you consume daily.
Misconception 5: You are able to adjust your diabetes drugs to "cover" anything you eat. If you utilize insulin for your diabetes, you might figure out how to adjust the quantity and type you take to complement the quantity of what you eat. But this won't mean you can eat just as much as you would like, then just use more drugs to stabilize your blood glucose level.
Misconception 6: You will have to give up your preferred foods. There's no reason to discontinue your selected foods on the diabetes diet.
Misconception 7: You will need to quit desserts when you have diabetes. Incorrect! You are able to develop many methods for including desserts in a diabetes diet. For example:
- Use sugar substitutes in desserts.
- Reduce the quantity of dessert. Instead of two scoops of frozen goodies, have one. Or share a dessert with a friend.
Misconception 9: You have to eat special diabetic meals. The difference between a diabetes diet and a "normal" weight loss program is this: When you have diabetes, you should monitor whatever you eat a little more closely, including the quantity of calories you take in and the amounts and kinds of carbohydrates, fats, and protein you consume.
Misconception 10: Diet foods are the most useful options for diabetes. Just because a meal is defined as a "diet" food does not necessarily mean it is better for those who have diabetes. In reality, "diet" foods may be expensive and no healthier than foods found in the "regular" parts of the supermarket, or foods you prepare yourself.
About the author: Dorothy Bea Kato contributes articles for the menu for diabetics blog site, her personal hobby blog that shares ideas to help visitors to prevent/manage diabetes and help spread the focus on healthy eating.